Sleep Hacking Masterclass - Sleep Faster and Feel Refreshed

Category: Tutorial


Posted on 2017-09-11, by perica123.

Description



Sleep Hacking Masterclass - Sleep Faster and Feel Refreshed
WEB-Rip | MP4 | AVC1 @ 2 Mbit/s | 1280x720 | AAC Stereo @ 128 Kbit/s 48 KHz | 3 Hours | 3.25 GB
Genre: Health, Sleep | Language: English

Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed

Simple solutions to cure sleep deprivation, improve health and mood, gain more energy, and increase productivity

Course Description

Learn powerful hacks to fall asleep faster, improve the quality of your sleep and learn how to effectively nap during the day.

Wake up feeling refreshed and energized and improve your general health by sleeping well.

The Circadian Rhythm
Self hypnosis, meditation and breathing techniques
Day-time napping
The psychological process of sleep
Help for insomniacs
Lucid dreaming
Sleep restriction techniques
Night shift workers
Jetlags

Sleeping well is the key to general well-being and health

Being able to sleep well affects many areas of our lives. It helps us to wake up in the morning feeling refreshed and energized to start the day. Sleeping well is essential to a well functioning immune system and a healthy and positive mind.

Lack of sleep causes many issues: low energy levels during the day, feeling lethargic, being unproductive, getting into a bad mood, not feeling like engaging in social activities and even more serious problems like feeling depressed and all sorts of health issues.

Content Overview

This course is a very comprehensive resource on the topic of sleep hacking. The way you plan your day has a big effect on how well you sleep at night, which is why we start by teaching you how to align your day to the Circadian Rhythm and explain the different factors that affect your sleep, such as light exposure, body temperature and several hormones like serotonin, adenosine and cortisol. We also teach you how you can control these factors so that they will help you sleep well at night.

With these topics mastered, the course moves on to more advanced methods to improve the quality of your sleep, such as self hypnosis, meditation, breathing techniques and sleep restriction. A section on step-by-step advice for insomniacs is also provided.

Finally, we'll also cover how to effectively use naps during the day and how to control your dreams at night.

Who should take this course?

We designed this course for anyone who is struggling to sleep well or seeking to improve the quality of their sleep, either at night or by taking day-time naps. By the end of this course, you'll be able to fall asleep within minutes and wake up in the morning feeling refreshed and ready to start your day.

What will I get from this course?

Fall asleep faster
Avoid waking up during the night
Waking up rested
Feel energetic during the day
The ability to nap
Controlling your dreams

What are the requirements?

There are no requirements for this course, we just ask that the student comes open-minded and ready to learn

What am I going to get from this course?

Over 30 lectures and 3 hours of content!
Fall asleep faster
Improve the quality of sleep
Take naps during the day
Control their dreams during sleep

What is the target audience?

This course is meant for people who are either insomniacs or people who want to improve their sleep to feel more refreshed in the mornings and have more energy during the day time
The course is also suited for people who want to learn how to use day-time naps







Sponsored High Speed Downloads
9465 dl's @ 2941 KB/s
Download Now [Full Version]
8695 dl's @ 2739 KB/s
Download Link 1 - Fast Download
8118 dl's @ 3229 KB/s
Download Mirror - Direct Download



Search More...
Sleep Hacking Masterclass - Sleep Faster and Feel Refreshed

Search free ebooks in ebookee.com!


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books

  1. Ebooks list page : 31915
  2. 2011-06-27Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem
  3. 2018-06-03Houseplants for a Healthy Home 50 Indoor Plants to Help You Breathe Better, Sleep Better, and Feel Better All Year Round
  4. 2017-10-19[PDF] Sleep: EXACT BLUEPRINT on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy
  5. 2018-11-26eBay Dropshipping Hacking Sell more, Faster and Better
  6. 2018-11-15eBay Dropshipping Hacking Sell more, Faster and Better
  7. 2018-11-07eBay Dropshipping Hacking: Sell more, Faster and Better
  8. 2018-11-06eBay Dropshipping Hacking Sell more, Faster and Better
  9. 2018-01-16[PDF] Hack Sleep: How to Fall Asleep Faster, Sleep Better and Sleep Well, and Naturally Reverse Sleep Disorders (Hacks to Create a New Future Book 4)
  10. 2018-11-15Make Yourself a Millionaire How to Sleep Well and Stay Sane on the Road to Wealth
  11. 2018-11-15Make Yourself a Millionaire How to Sleep Well and Stay Sane on the Road to Wealth
  12. 2018-11-03A Clinical Guide to Pediatric Sleep Diagnosis and Management of Sleep Problems, 3rd Edition
  13. 2018-10-31Cook Yourself Young Improve Your Skin & Hair, Sleep Better, Look & Feel Younger With 100 Easy Recipes
  14. 2018-08-13Cook Yourself Young Improve Your Skin & Hair, Sleep Better, Look & Feel Younger With 100 Easy Recipes
  15. 2018-07-17Hacking Marketing: Agile Practices to Make Marketing Smarter Faster and More Innovative
  16. 2018-07-08Sleep Disorders and Neurologic Diseases
  17. 2018-06-28Sleep Disorders and Neurologic Diseases
  18. 2018-02-10Make Yourself a Millionaire : How to Sleep Well and Stay Sane on the Road to Wealth
  19. 2018-01-29[PDF] Hacking Marketing: Agile Practices to Make Marketing Smarter, Faster, and More Innovative [Audiobook]
  20. 2018-01-25[PDF] Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!

Comments

No comments for "Sleep Hacking Masterclass - Sleep Faster and Feel Refreshed".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.

    required

    required, will not be published

    need login

    required

    Not clear? Click here to refresh.

    Back to Top
    House with a Clock i | Bar, utensili e accessori | Thám Tử Lừng Danh Conan chap 287